Snews

What is Normal Sleep?

What is Normal Sleep?

Normal sleep is very important and largely misunderstood.  Sleep is a natural yet complex process that we need in both the right quality and quanti...

Sleeping Pills: The Good, the Bad, and the Ugly

Sleeping Pills: The Good, the Bad, and the Ugly

“The nightmare of that fall night haunts me like a desert wind. It had been the summer of raccoon love. The tall juniper tree in my backyard was th...

Why Sleep Deprivation is More Serious Than You Might Think

Why Sleep Deprivation is More Serious Than You Might Think

Sleep is crucial to our well-being as humans. We need 7-9 hours per night and yet only a third of Americans sleep enough. This not only makes us fe...

How Sleep Apnea Affects Your Heart Health

How Sleep Apnea Affects Your Heart Health

Getting the recommended 7 to 9 hours of sleep every night often doesn't take priority in our busy lives—but it should. One in seven Americans don...

Why Good Sheets Help You Have Better Sleep

Why Good Sheets Help You Have Better Sleep

Many factors go into getting a good night's sleep: healthy sleep habits, your mattress, what you eat before bed, light exposure, even noise or the ...

Pillow Talk: How to Find the Right One for You

Pillow Talk: How to Find the Right One for You

Your mattress is one of the largest, most important financial investments you’ll make in your life. But when it comes to sleep quality, pillows are...

Sleeping Elevated: the Benefits of an Adjustable Base Bed

Sleeping Elevated: the Benefits of an Adjustable Base Bed

Adjustable bed bases have been used in the medical industry for decades, but exciting advancements are making it possible to enjoy the benefits of ...

Don't Let the Bed Bugs Bite

Don't Let the Bed Bugs Bite

I know bed bugs can be more than disturbing and problematic—they can be downright disgusting and disastrous. As the sleep expert, I want to educate...

5 Ways to Get Better Sleep - Naturally

5 Ways to Get Better Sleep - Naturally

Did you know more than one-third of Americans aren’t getting enough sleep? That’s a lot of tired people. If you consider yourself to be part of tha...

Bedding Basics: How to Care for your Linens

Bedding Basics: How to Care for your Linens

Many factors contribute to a good night’s sleep: your mattress, your pillows, and your sheets. And as the only bedding that directly touches the sk...

5 Tips for Sleeping Cool

5 Tips for Sleeping Cool

5 TIPS FOR SLEEPING COOL 1. Close your blinds during the day. Sunlight is a natural heating source for your home, which can sometimes create an unc...

How Winter Affects Your Health and What You Can Do About It: Top Products to Try this Winter

How Winter Affects Your Health and What You Can Do About It: Top Products to Try this Winter

While winter can be a wonderful time of year, many people dread the arrival of this season because it’s the prime time for getting the flu.1 In fac...